Our Training Packages
RFT Essentials
A fully customized training and nutrition plan delivered through our coaching app with monthly progress reviews. Ideal for self-motivated clients who want structure and professional programming.
RFT Coaching
Everything in Essentials plus weekly check-ins, coach feedback, messaging support, and ongoing program adjustments for faster progress and greater accountability.
RFT Elite Coaching
Our highest level of coaching with priority support, bi-weekly coaching sessions, advanced program periodization, and full lifestyle optimization.
About
our company
RFT Group’s mission is to help as many people as possible achieve their strongest, leanest, and healthiest selves.
By combining the knowledge and experience of multiple coaches, we provide personalized training, accountability, and support to guide individuals toward lasting fat loss, improved fitness, and sustainable healthy habits.
Our goal is simple: deliver real results through expert coaching and a team committed to helping people transform their lives.
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